Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2014
(255)
-
▼
April
(22)
- 115 lbs + body weight 50/40/30/20 Chipper
- "Tabata Something Else"
- Grace + 20
- 10 Rounds Row Rings Dips
- Deadlift 5-5-5-5-5
- Rows, HSPU's and Double Unders
- 5 RFT of 135 lb overhead walking lunges and 15 K2E
- 1 Rep Max Clean Rest 100 PU/WB
- AMANDA
- 20 minutes of rowing and shoulder press sprints
- NUKES
- Weighted Pullups 5-5-3-3-3-1-1-1-1
- 10 Rounds of Rows and Push-ups
- 12 Min AMRAP 115#SHP/30"BJ
- JUSTIN
- Snatch 1-1-1-1-1-1
- Lynne
- DUs and Snatch 12minAMRAP
- Taylor
- Back Squat 3-3-3-3-3
- 20 Min AMRAP 10 strict HSPU, 20 strict pullups, 30...
- Hang Squat Clean 5-5-3-3-3-1-1-1-1
-
▼
April
(22)
This was a great workout. My run is a little more than a mile so I went with a 10 min/12 min/14 min breakdown. It crushed me, especially when I said to my self just fuckin Nuke it for the last 200m of the last run. Sprinted it out hard and finished run three 25 seconds faster than run 2.
ReplyDelete6 DL/2 Power Cleans @225/7 135# OHS
Runs were all between approximately 9:35/10:10/9:38
It took a full minute to compose myself to get the first OHS into place and then I missed it right when I got to the bottom.
Good Lord this workout was awesome in power and mental fortitude. I did 2000M rows... three of those bastards... in one WOD. That's a first. Rows went 7:35, 7:42, and 7:55 (the last one under 8 minutes took all I had)
ReplyDeleteI scaled the weight of course... 215/165/105
went 5, 11, and 30.
I allowed 30 seconds between rounds to switch weights because I used a single bar (had Jason here with me)...
Justin, again... you are the man doing this RX'd AND adding time so you can do even MORE work and run further. Bad ass.
Jason went 195/135/75 and got 1/?/ and 5 @ 95 then 20 @ 75.
Chris, have the most fun possible, and do 3 2K rows. Or don't. Probably should not.
I decided against the 3 2K rows and went with runs. I can't run a 8 minute mile so I kind of did what Justin did, but scaled the weight for my shoulders sake. I also went light on the deads because I haven't went heavy with them in a long time.
ReplyDeleteRun 1: 9:13 -->15 255# Deadlifts
Run 2: 9:38 -->11 165# Power Cleans
Run 3: 9:30 --> 30 105# OHS
This was a tough one for sure.
Sorry I forgot to mention I did the 10/12/14 minute break down
ReplyDelete