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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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April
(22)
- 115 lbs + body weight 50/40/30/20 Chipper
- "Tabata Something Else"
- Grace + 20
- 10 Rounds Row Rings Dips
- Deadlift 5-5-5-5-5
- Rows, HSPU's and Double Unders
- 5 RFT of 135 lb overhead walking lunges and 15 K2E
- 1 Rep Max Clean Rest 100 PU/WB
- AMANDA
- 20 minutes of rowing and shoulder press sprints
- NUKES
- Weighted Pullups 5-5-3-3-3-1-1-1-1
- 10 Rounds of Rows and Push-ups
- 12 Min AMRAP 115#SHP/30"BJ
- JUSTIN
- Snatch 1-1-1-1-1-1
- Lynne
- DUs and Snatch 12minAMRAP
- Taylor
- Back Squat 3-3-3-3-3
- 20 Min AMRAP 10 strict HSPU, 20 strict pullups, 30...
- Hang Squat Clean 5-5-3-3-3-1-1-1-1
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April
(22)
Pull-ups 10,10,10,8,7,7,6,7 Total 65
ReplyDeletePush-ups 10,11,10,9,7,7,6,5 Total 65
Sit-ups 10,9,9,9,9,9,9,11 Total 75
Squats 12,14,14,14,13,13,14,15 Total 109
Total 314
PR, old number was 294
Wow, Dave! Solid... especially those pull-ups. When I do this tomorrow, I am going... for the first time, not pace at all. I am going to do as many as possible in the first set and continue that mindset. Numbers won't be as good, but the effect will be more.
ReplyDeleteWent out of the gate strong in each round and never recovered. Not a terrible total, but much less than I was hoping for...
ReplyDeletePullups 17,7,6,6,6,5,5,5 57
Pushups 16,10,8,7,8,7,6 63
Situps 17,15,12,11,11,11,12 89
Squats 17,15,15,14,14,12,13 100
Total was 309
Dang Dave, would have been a good race. Nice work on those pull ups for sure. That is really strong with the dead hangs.
Pull-ups were dead hangs and they were brutal to maintain a 7. Tough little WOD, I forgot how much it sucked.
ReplyDeletePullups: 8,7,8,7,7,7,7,7 = 58
Pushups: 18,13,12,10,9,9,9,9 = 89
Situps: 12,12,12,12,12,12,12,12 = 96
Squats: 18,18,16,14,14,12,12,12 = 116
Total reps: 359
Wheels came off during the squats.
Last time:
ReplyDeletePullups - 13,9,7,5,6,6,6,6 58
Pushups - 18,12,12,10,8,9,7,7 83 (totally fell apart on these)
Situps - 12,14,14,14,14,15,16,15 114
Squats - 16's 128
Total 383
This time:
Pullups - 14,11,6,5,6,6,5,6 - 59
Pushups - 17,14,9,8,10,8,8,7 - 81
Situps - 13,14,13,14,12,13,13,13 - 105
Squats - 17,17,17,16,17,17,17,20 - 138
Total reps - 383. EXACT TIE. Totally fell apart on the pushups. It was ridiculous.