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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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April
(22)
- 115 lbs + body weight 50/40/30/20 Chipper
- "Tabata Something Else"
- Grace + 20
- 10 Rounds Row Rings Dips
- Deadlift 5-5-5-5-5
- Rows, HSPU's and Double Unders
- 5 RFT of 135 lb overhead walking lunges and 15 K2E
- 1 Rep Max Clean Rest 100 PU/WB
- AMANDA
- 20 minutes of rowing and shoulder press sprints
- NUKES
- Weighted Pullups 5-5-3-3-3-1-1-1-1
- 10 Rounds of Rows and Push-ups
- 12 Min AMRAP 115#SHP/30"BJ
- JUSTIN
- Snatch 1-1-1-1-1-1
- Lynne
- DUs and Snatch 12minAMRAP
- Taylor
- Back Squat 3-3-3-3-3
- 20 Min AMRAP 10 strict HSPU, 20 strict pullups, 30...
- Hang Squat Clean 5-5-3-3-3-1-1-1-1
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April
(22)
Chris, where ya been buddy? Liking/using the rower?
ReplyDeleteI Fletcherized this one big time.
With 20lb vest...
4 RFT:
Row 500M
5 burpee CTB's
5 more CTBs
10 ring dips
18:22
Felt foggy this morning after my buddy's pizza and beer (and wine) gathering, slept bad... still got up at 6:30 and banged this out... feel a lot better for it too.
Jason (said buddy) got this done 30 seconds later. He ran, and did 1/2 depth RD's (full with vest weren't an option for the man).
My modifications for this are: 10 strict Pull-ups and Ring Dips. 400m runs.
ReplyDeleteTT14:21.13
I tried but I couldn't get a burpee/muscle up wearing a 20# vest, so I did this unweighted. Runs about 440ish. 18:42
ReplyDelete