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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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April
(22)
- 115 lbs + body weight 50/40/30/20 Chipper
- "Tabata Something Else"
- Grace + 20
- 10 Rounds Row Rings Dips
- Deadlift 5-5-5-5-5
- Rows, HSPU's and Double Unders
- 5 RFT of 135 lb overhead walking lunges and 15 K2E
- 1 Rep Max Clean Rest 100 PU/WB
- AMANDA
- 20 minutes of rowing and shoulder press sprints
- NUKES
- Weighted Pullups 5-5-3-3-3-1-1-1-1
- 10 Rounds of Rows and Push-ups
- 12 Min AMRAP 115#SHP/30"BJ
- JUSTIN
- Snatch 1-1-1-1-1-1
- Lynne
- DUs and Snatch 12minAMRAP
- Taylor
- Back Squat 3-3-3-3-3
- 20 Min AMRAP 10 strict HSPU, 20 strict pullups, 30...
- Hang Squat Clean 5-5-3-3-3-1-1-1-1
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April
(22)
Tough WOD. Getting back on the rower after DU's was brutal. My DU's need some serious work. I could only string a few together at a time which increased the suck factor.
ReplyDeleteTT: 18:23
Only did 10 HSPUs instead of 15.
ReplyDeleteTT 20:34
Damn Chris, for struggling on the DU's you did pretty darn good?!! That's a great time. TT 19:09, with HSPU's to AbMat. First round of HSPUs were bad because I rowed too hard (like 1400 cal/hr pace) so by round three I was more like 880 cal/hr. so I was able to breathe enough for DUs. Regionals are next weekend!
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