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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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April
(22)
- 115 lbs + body weight 50/40/30/20 Chipper
- "Tabata Something Else"
- Grace + 20
- 10 Rounds Row Rings Dips
- Deadlift 5-5-5-5-5
- Rows, HSPU's and Double Unders
- 5 RFT of 135 lb overhead walking lunges and 15 K2E
- 1 Rep Max Clean Rest 100 PU/WB
- AMANDA
- 20 minutes of rowing and shoulder press sprints
- NUKES
- Weighted Pullups 5-5-3-3-3-1-1-1-1
- 10 Rounds of Rows and Push-ups
- 12 Min AMRAP 115#SHP/30"BJ
- JUSTIN
- Snatch 1-1-1-1-1-1
- Lynne
- DUs and Snatch 12minAMRAP
- Taylor
- Back Squat 3-3-3-3-3
- 20 Min AMRAP 10 strict HSPU, 20 strict pullups, 30...
- Hang Squat Clean 5-5-3-3-3-1-1-1-1
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April
(22)
Started out with a PR 5 consecutive muscle ups and finished up with a PR 8:25 as rx'd. We will have to see how my left knee holds up. It has been hurting me lately, so I started out with some mobility. Hopefully I can get it tracking properly again. Orthopaedic surgeons scare me.
ReplyDeleteNice job on the muscle ups.
ReplyDeleteJustin that is macho. I did this two years ago but scaled to 95 lbs snatch and did 2 CTBs and 2 ring dips for each MU and got 12:26. Today I did it like that but I upped the SS's to 115 lbs. and got 13:28. It was fun, and happy easter, and 100 pullups and WB's cometh tomorrow... along with some cleaning chores.
ReplyDelete