FOR TIME 30-20-10
Body Weight Back Squats
Body Weight Bench Press
Strict Pull-ups
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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April
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- 115 lbs + body weight 50/40/30/20 Chipper
- "Tabata Something Else"
- Grace + 20
- 10 Rounds Row Rings Dips
- Deadlift 5-5-5-5-5
- Rows, HSPU's and Double Unders
- 5 RFT of 135 lb overhead walking lunges and 15 K2E
- 1 Rep Max Clean Rest 100 PU/WB
- AMANDA
- 20 minutes of rowing and shoulder press sprints
- NUKES
- Weighted Pullups 5-5-3-3-3-1-1-1-1
- 10 Rounds of Rows and Push-ups
- 12 Min AMRAP 115#SHP/30"BJ
- JUSTIN
- Snatch 1-1-1-1-1-1
- Lynne
- DUs and Snatch 12minAMRAP
- Taylor
- Back Squat 3-3-3-3-3
- 20 Min AMRAP 10 strict HSPU, 20 strict pullups, 30...
- Hang Squat Clean 5-5-3-3-3-1-1-1-1
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April
(22)
Did this with strict ring dips cause no bench. Weight 203 so used 205 for squats. Only rules were super strict form on pull-ups and dips and not allowed to set the weight down on squats. Brutal workout had to dig deep just about fainted after the first set of squats. 27:02.
ReplyDeleteThis was hardcore, and I scaled it a lot. I am weighing 225 now (I like beer). Squats were 175, bench was 155. dead hang pullups really slowed me down. TT 21:59. Nice job using your body weight, JTS. I didn't want to get hurt.
ReplyDeleteI did this the other day with 165 for both squats and bench. It was amazing how hard this WOD turned out to be.
ReplyDeleteHats off to you Justin for doing this with your body weight. Damn impressive.
TT: 22:38