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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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April
(22)
- 115 lbs + body weight 50/40/30/20 Chipper
- "Tabata Something Else"
- Grace + 20
- 10 Rounds Row Rings Dips
- Deadlift 5-5-5-5-5
- Rows, HSPU's and Double Unders
- 5 RFT of 135 lb overhead walking lunges and 15 K2E
- 1 Rep Max Clean Rest 100 PU/WB
- AMANDA
- 20 minutes of rowing and shoulder press sprints
- NUKES
- Weighted Pullups 5-5-3-3-3-1-1-1-1
- 10 Rounds of Rows and Push-ups
- 12 Min AMRAP 115#SHP/30"BJ
- JUSTIN
- Snatch 1-1-1-1-1-1
- Lynne
- DUs and Snatch 12minAMRAP
- Taylor
- Back Squat 3-3-3-3-3
- 20 Min AMRAP 10 strict HSPU, 20 strict pullups, 30...
- Hang Squat Clean 5-5-3-3-3-1-1-1-1
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April
(22)
Beat my rowing from the other day by a single calorie...
ReplyDelete206 rowing, 76 press RX'd... 282 total
Jason did 75 lbs on the press and got 185 rowing and 70 presses. 255 total.
Damn Fletcher, you crushed me again. I think from a practical standpoint I probably did not use proper strategery on this bad boy with 32 calories out of the gate.
ReplyDelete32/10
18/8
18/8
18/8
16/7
12/7 wheels official fell off here
16/7
16/7
16/7
21/6
183/75 Total 258
It was fun though!
32??!? I pulled hard on the first one and it came out as 26. I don't know how you did that.
ReplyDeleteCraig - you might want to play with your damper settings. When you do post what your settings are they tend to be on the upper range. Play with the dampers setting to find your drag coefficient. A strong, powerful rower has a drag coefficient of 132-135. Here is a video explaining damper setting.
ReplyDeletehttp://youtu.be/tKYkXNFz0x0
Dave, that is an interesting video. Do you by chance have a link to the video that explains how to link your strokes so you can row faster with less work? Now that sounds like Christmas in April to me.
ReplyDeleteI remember "experimenting" on one of our WODs a while back... it was one that had a bunch of 100M or 250M sprints (can't remember) and I think for that distance a 6 was best. Depends on the workout too I think. It would be interesting to try a 2K on 3 1/2 or so.
ReplyDeleteI couldn't find the video that the I linked came from. Would be nice to find.
ReplyDeleteHere are some articles and videos on rowing.
http://breakingmuscle.com/rowing/10-articles-to-improve-your-rowing and this is the one the video came from
http://breakingmuscle.com/rowing/everybody-hates-the-ergometer
I did play with my drag coefficient last week and I am currently rowing at about 4 1/2. I want to say my drag coefficient is 120.
Used 75#s for the shoulder press.
ReplyDelete21/11
20/8
20/7
19/5
18/6
18/7
17/5
17/3
17/4
18/5
185/61 Total 246
20/9
ReplyDelete20/9
20/9
19/7
18/8
19/7
18/7
19/8
19/7
21/8
193/79 Total: 272
Killer WOD. It crushed me