10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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April
(22)
- 115 lbs + body weight 50/40/30/20 Chipper
- "Tabata Something Else"
- Grace + 20
- 10 Rounds Row Rings Dips
- Deadlift 5-5-5-5-5
- Rows, HSPU's and Double Unders
- 5 RFT of 135 lb overhead walking lunges and 15 K2E
- 1 Rep Max Clean Rest 100 PU/WB
- AMANDA
- 20 minutes of rowing and shoulder press sprints
- NUKES
- Weighted Pullups 5-5-3-3-3-1-1-1-1
- 10 Rounds of Rows and Push-ups
- 12 Min AMRAP 115#SHP/30"BJ
- JUSTIN
- Snatch 1-1-1-1-1-1
- Lynne
- DUs and Snatch 12minAMRAP
- Taylor
- Back Squat 3-3-3-3-3
- 20 Min AMRAP 10 strict HSPU, 20 strict pullups, 30...
- Hang Squat Clean 5-5-3-3-3-1-1-1-1
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April
(22)
Nice WOD
ReplyDeleteCal/Push-ups
18/17
19/14
18/15
19/11
18/11
18/10
17/9
18/10
18/10
19/11
Paced from 1:50 to 1:55/500m
I agree.
ReplyDelete23/18
17/15
18/15
18/12
17/14
18/13
16/12
16/13
16/11
22/12
That last 22 row hurt bad.
That was a good one!
ReplyDelete24/24
19/22
21/20
18/18
20/20
19/15
19/18
20/18
21/20
24/15
Rowing total 205
Pushups 190
Total 395
Added you guys' up for fun
Dave rowing: 182 (that is awesome Dave, for your height especially!), pushups 118, total 300
Justin 181 rowing (Thanks for setting the bar on round 10, I was gunning for a 23+ and it almost made me puke)
135 pushups, 316 total
Might want to check my math, did it really fast in my head. Probably missed stuff.
That rower is a evil evil thing. This WOD destroyed me. Still working on the proper form but I'm getting there.
ReplyDelete19/20
18/20
19/20
19/20
18/20
19/19
19/18
19/19
19/19
20/19
Rowing total: 189
Pushups 194
Total 383
Killer WOD
Fletcher and Chris you guys crushed this one, nice work!
ReplyDeleteThanks man. So Chris, in other words, you love your new C2! Or do you hate it? LOL
ReplyDeleteIt's a love hate sort of relationship. That thing destroys me if I go super hard.
ReplyDelete