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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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April
(22)
- 115 lbs + body weight 50/40/30/20 Chipper
- "Tabata Something Else"
- Grace + 20
- 10 Rounds Row Rings Dips
- Deadlift 5-5-5-5-5
- Rows, HSPU's and Double Unders
- 5 RFT of 135 lb overhead walking lunges and 15 K2E
- 1 Rep Max Clean Rest 100 PU/WB
- AMANDA
- 20 minutes of rowing and shoulder press sprints
- NUKES
- Weighted Pullups 5-5-3-3-3-1-1-1-1
- 10 Rounds of Rows and Push-ups
- 12 Min AMRAP 115#SHP/30"BJ
- JUSTIN
- Snatch 1-1-1-1-1-1
- Lynne
- DUs and Snatch 12minAMRAP
- Taylor
- Back Squat 3-3-3-3-3
- 20 Min AMRAP 10 strict HSPU, 20 strict pullups, 30...
- Hang Squat Clean 5-5-3-3-3-1-1-1-1
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April
(22)
Did this a little different with hands shoulder width apart and palms out, much much harder than palms in and hands together.
ReplyDelete5x10
5x15
3x25
3x35 tiny kip on 3
3x40 tiny kip on 3
45x1
50x1
55x1 tiny kip at top
60 not a chance
Did this last Thursday also. I kept the same format I used then. I plan on doing at least once a week.
ReplyDelete1x10 body weight
1x10 w/25lbs
3x5 w/35lbs
2x3 w/53lbs
5x1 w/70lbs
2x3 w/53lbs
3x5 w/35lbs
1x10 body weight.