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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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June
(21)
- MS 5x1/PS 5x3/Snatch 5x5
- Back Squat, Push-press, Dead Lift Ladder
- 4 Rounds of Row 50, 40 GHD, 30 Pullups
- 4 RFT 50 Squats, 40 Back Extensions, 30 Push-ups
- 10 X 100M Sprints
- 10rds 3-45#PU/5 Strict PU/7 kipping
- 3rds 25 GHDs/5 205# C&J
- The Ghost
- Snatch Balance 1-1-1-1-1
- 3 RFT 50 med ball cleans & 800m Run
- Climb Throw Run AMRAP 15 minutes
- Overhead squat 5x10
- 3 RFT 15 cal Row and 10 Burpees
- 75 reps of things...
- 5 RFT 400m Run 15 Thrusters
- 21/15/9 225# DL + Pullups
- 21, 15, 9 135# Squat Clean & HSP or Elisabeth
- SealFIT, Day 2
- RANDY
- 7 RDS 250m Row and 20 GHD Sit-ups
- Karen (lots about your shoulders)
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June
(21)
Added 20 DUs in between rounds to give some extra rest time. Made it through 5 rounds in about 18 minutes and called it a day. 45 pounders were only happening with a jump assist and not sure more reps would have done any good in the greater scheme of things.
ReplyDeleteI tried this twice. Once on Saturday and today. Only did 2 rounds on Saturday and 2.5 today. I used a 53# kettlebell for the weighted and lifted it with my toes/feet so I could easily drop it. I figured it was my grips strength on the Saturday trial (did farmers walk after my DLs on Thursday). Just didn't feel right today. I had no strength left for the butterflies. Tuesdays are my weighted pullup days anyways so I just finished up with 3x3 @ 53#s, then sets with 35#s and bodyweight. Also did single arm bent over rows 72#s
ReplyDeleteI'll do some running or rowing tonight (most likely running because my shoulders are feeling it).