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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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June
(21)
- MS 5x1/PS 5x3/Snatch 5x5
- Back Squat, Push-press, Dead Lift Ladder
- 4 Rounds of Row 50, 40 GHD, 30 Pullups
- 4 RFT 50 Squats, 40 Back Extensions, 30 Push-ups
- 10 X 100M Sprints
- 10rds 3-45#PU/5 Strict PU/7 kipping
- 3rds 25 GHDs/5 205# C&J
- The Ghost
- Snatch Balance 1-1-1-1-1
- 3 RFT 50 med ball cleans & 800m Run
- Climb Throw Run AMRAP 15 minutes
- Overhead squat 5x10
- 3 RFT 15 cal Row and 10 Burpees
- 75 reps of things...
- 5 RFT 400m Run 15 Thrusters
- 21/15/9 225# DL + Pullups
- 21, 15, 9 135# Squat Clean & HSP or Elisabeth
- SealFIT, Day 2
- RANDY
- 7 RDS 250m Row and 20 GHD Sit-ups
- Karen (lots about your shoulders)
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June
(21)
Did 25 instead of 50 med ball squat cleans. My 800m are always 900m unless for a time trail, than 800m. They were also easy runs. I wanted a 15 minute workout. Didn't do that.
ReplyDeleteTT 20:30.87
I did this rx'd at the local track. Good wod and i felt pretty good today. Kept a good pace and did not go into metabolic disaray.
ReplyDeleteCleans: 2:26/2:58/3:08
Runs: 4:20/4:38 Last 800m 4:26 with 400m split 2:22/2:04
Total time 21:59
I was happy about my last 400m split. Have a feeling this one is going to hurt later.
Jason, now in his 8th month of CrossFit, did this one this AM and got er' done in 21:34 RX'd. His first two rounds were 15:00... finished last round with a 1 minute less split time... he pushed HARD on that last round. He had some annoying guy yelling at him to "pick that damn ball up" and "run! run! run! let's go!" too... LOL
ReplyDelete