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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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June
(21)
- MS 5x1/PS 5x3/Snatch 5x5
- Back Squat, Push-press, Dead Lift Ladder
- 4 Rounds of Row 50, 40 GHD, 30 Pullups
- 4 RFT 50 Squats, 40 Back Extensions, 30 Push-ups
- 10 X 100M Sprints
- 10rds 3-45#PU/5 Strict PU/7 kipping
- 3rds 25 GHDs/5 205# C&J
- The Ghost
- Snatch Balance 1-1-1-1-1
- 3 RFT 50 med ball cleans & 800m Run
- Climb Throw Run AMRAP 15 minutes
- Overhead squat 5x10
- 3 RFT 15 cal Row and 10 Burpees
- 75 reps of things...
- 5 RFT 400m Run 15 Thrusters
- 21/15/9 225# DL + Pullups
- 21, 15, 9 135# Squat Clean & HSP or Elisabeth
- SealFIT, Day 2
- RANDY
- 7 RDS 250m Row and 20 GHD Sit-ups
- Karen (lots about your shoulders)
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June
(21)
My forearm strain is not healing and I have hardly done anything with it... so now I am trying the "work through the injury" approach.... but even a singular pull up send searing pain, so can't do those. So I did 3 rounds of this but scaled GHDs to 30 and did 30 wall balls instead of the pullups. Had to stop like 3 times. Once the dog got out, once had to tie my shoe, then once my son crashed his motorcycle in the driveway. LOL. 22 minutes or so. Not fast... just trying this injury out. Probably go bike tomorrow AM... if I am not lazy and sleeping in before I have to take my mom to the airport.
ReplyDeleteDid 3 rounds. GHD sit-ups were 20 reps.
ReplyDeleteTT 24:26.73
Might not post for the next 1.5 weeks. Heading up to Chicago to see the folks and then to WI for a friends wedding. Have a good week.