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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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June
(21)
- MS 5x1/PS 5x3/Snatch 5x5
- Back Squat, Push-press, Dead Lift Ladder
- 4 Rounds of Row 50, 40 GHD, 30 Pullups
- 4 RFT 50 Squats, 40 Back Extensions, 30 Push-ups
- 10 X 100M Sprints
- 10rds 3-45#PU/5 Strict PU/7 kipping
- 3rds 25 GHDs/5 205# C&J
- The Ghost
- Snatch Balance 1-1-1-1-1
- 3 RFT 50 med ball cleans & 800m Run
- Climb Throw Run AMRAP 15 minutes
- Overhead squat 5x10
- 3 RFT 15 cal Row and 10 Burpees
- 75 reps of things...
- 5 RFT 400m Run 15 Thrusters
- 21/15/9 225# DL + Pullups
- 21, 15, 9 135# Squat Clean & HSP or Elisabeth
- SealFIT, Day 2
- RANDY
- 7 RDS 250m Row and 20 GHD Sit-ups
- Karen (lots about your shoulders)
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June
(21)
Pretty much just me and Justin lately... oh well....
ReplyDeleteStill messing with this SealFIT stuff today, not a lot different than CrossFit, except more work. Same stuff though.
Warm up WOD was 2 rounds 20 KB snatch at 55 lbs and 20 "dive bomber" pushups (Those were tough), I only did 10 snatches though cos my left arm is hosed.
Then did Front Squat 5's... Worked my way up to 215 and shut it down because of the back, but had plenty in the tank for heavier. Jason got 185x4 on 4th set, but then gutted out 5 reps on 5th set. Sweet.
Then we did a 2K Tabata row. Nastiness. Never done that. The 10 second rests were full stops, not just slow downs... TT 8:41.4 and Jason 9:05.4.
Good WOD day!!
Damn that sounds like a lot of volume Fletcher. Nice work hitting it hard.
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