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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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June
(21)
- MS 5x1/PS 5x3/Snatch 5x5
- Back Squat, Push-press, Dead Lift Ladder
- 4 Rounds of Row 50, 40 GHD, 30 Pullups
- 4 RFT 50 Squats, 40 Back Extensions, 30 Push-ups
- 10 X 100M Sprints
- 10rds 3-45#PU/5 Strict PU/7 kipping
- 3rds 25 GHDs/5 205# C&J
- The Ghost
- Snatch Balance 1-1-1-1-1
- 3 RFT 50 med ball cleans & 800m Run
- Climb Throw Run AMRAP 15 minutes
- Overhead squat 5x10
- 3 RFT 15 cal Row and 10 Burpees
- 75 reps of things...
- 5 RFT 400m Run 15 Thrusters
- 21/15/9 225# DL + Pullups
- 21, 15, 9 135# Squat Clean & HSP or Elisabeth
- SealFIT, Day 2
- RANDY
- 7 RDS 250m Row and 20 GHD Sit-ups
- Karen (lots about your shoulders)
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June
(21)
I did Elisabeth with full squat cleans because I have been severely neglecting my HSPs and I never was any good at them anyway.
ReplyDeleteMy pr is technically 7:47, but that was without touching the shoulders to the rings, so I am going to call today a PR.
Somehow I managed to go sub 8 minutes with squat cleans and shoulder touches on dips. 7:52 PR! It completely destroyed me. I was doing the full on laying on the ground rolling around and "yelling grunting moaning" in agony as both by hamstrings and pectoral muscles threatened to cramp up viciously. Great work out!
I think "yelling grunting moaning" is considered a technical crossfit term.
What an awesome post! Get after it! Grunt, yell, and moan!
ReplyDelete