Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2014
(255)
-
▼
June
(21)
- MS 5x1/PS 5x3/Snatch 5x5
- Back Squat, Push-press, Dead Lift Ladder
- 4 Rounds of Row 50, 40 GHD, 30 Pullups
- 4 RFT 50 Squats, 40 Back Extensions, 30 Push-ups
- 10 X 100M Sprints
- 10rds 3-45#PU/5 Strict PU/7 kipping
- 3rds 25 GHDs/5 205# C&J
- The Ghost
- Snatch Balance 1-1-1-1-1
- 3 RFT 50 med ball cleans & 800m Run
- Climb Throw Run AMRAP 15 minutes
- Overhead squat 5x10
- 3 RFT 15 cal Row and 10 Burpees
- 75 reps of things...
- 5 RFT 400m Run 15 Thrusters
- 21/15/9 225# DL + Pullups
- 21, 15, 9 135# Squat Clean & HSP or Elisabeth
- SealFIT, Day 2
- RANDY
- 7 RDS 250m Row and 20 GHD Sit-ups
- Karen (lots about your shoulders)
-
▼
June
(21)
Did this right after shoulder press 3's... and funny because I didn't know my PR... just went and did my best, and tied my PR exactly at 7:29. First 75 were done in 3:29. Shoulder burner. Can't do any pulling for a while... tweaked a ligament or something in my left forearm doing those heavy power cleans in Alexander a week ago. Golfed this past week and it really hurt... hurt some more doing Karen.
ReplyDeleteJason got er done in 8:18! PR for him.
I went back to 13.3 and I wussed out completely on the Karen portion. Not sure what happened. But I completely fell apart after 60 reps.
ReplyDeleteKarn in 9:25
69 double unders at 12:00
Wallked right over and got my damn muscle up.
If i could have just been near the 8 minute mark on the 150 wall balls I could have done it dammmmiittttttttt!!!!!
Somedays I hate cross fit.
My usual, 20# ball 8ft target. Did sets of ten.
ReplyDelete50: 2:51.07
100: 4:01.90
150: 3:55.84
TT 10:48.81