Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2014
(255)
-
▼
June
(21)
- MS 5x1/PS 5x3/Snatch 5x5
- Back Squat, Push-press, Dead Lift Ladder
- 4 Rounds of Row 50, 40 GHD, 30 Pullups
- 4 RFT 50 Squats, 40 Back Extensions, 30 Push-ups
- 10 X 100M Sprints
- 10rds 3-45#PU/5 Strict PU/7 kipping
- 3rds 25 GHDs/5 205# C&J
- The Ghost
- Snatch Balance 1-1-1-1-1
- 3 RFT 50 med ball cleans & 800m Run
- Climb Throw Run AMRAP 15 minutes
- Overhead squat 5x10
- 3 RFT 15 cal Row and 10 Burpees
- 75 reps of things...
- 5 RFT 400m Run 15 Thrusters
- 21/15/9 225# DL + Pullups
- 21, 15, 9 135# Squat Clean & HSP or Elisabeth
- SealFIT, Day 2
- RANDY
- 7 RDS 250m Row and 20 GHD Sit-ups
- Karen (lots about your shoulders)
-
▼
June
(21)
Did this one slow and steady. Multiple reps of 205# clean and jerk is right at the limit of my abilities. About 20 to 40 seconds between reps. TT: 14:25 as rx'd.
ReplyDeleteArm is not healing... like at all. So I am going to totally lay off of it, and stop golfing too (which kills me, such a wonderful sport!).
ReplyDeleteSo for this one I did 3 rounds of 27 GHDs and 27 back squats at 165 in 13:45. At least I did some work you know... where's Chris?
I'm here, still doing the WOD's and loving the new rower. It's been getting alot of use lately. That thing is a total ass kicker. Good to see the blog is still going strong. Sorry to hear about your arm.
ReplyDeleteJustin, damn impressive doing this WOD RX'd. I had to scale of course, but still a good WOD.
Later fellas
I did Dead lifts instead of the C&Js. Same weight and reps. I used it as my second warmup. Today is Dead lift day for my strength days. All you guys kick my ass at anything heavy, so I need to work on it.
ReplyDeleteTT 6:15.87