Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2014
(255)
-
▼
June
(21)
- MS 5x1/PS 5x3/Snatch 5x5
- Back Squat, Push-press, Dead Lift Ladder
- 4 Rounds of Row 50, 40 GHD, 30 Pullups
- 4 RFT 50 Squats, 40 Back Extensions, 30 Push-ups
- 10 X 100M Sprints
- 10rds 3-45#PU/5 Strict PU/7 kipping
- 3rds 25 GHDs/5 205# C&J
- The Ghost
- Snatch Balance 1-1-1-1-1
- 3 RFT 50 med ball cleans & 800m Run
- Climb Throw Run AMRAP 15 minutes
- Overhead squat 5x10
- 3 RFT 15 cal Row and 10 Burpees
- 75 reps of things...
- 5 RFT 400m Run 15 Thrusters
- 21/15/9 225# DL + Pullups
- 21, 15, 9 135# Squat Clean & HSP or Elisabeth
- SealFIT, Day 2
- RANDY
- 7 RDS 250m Row and 20 GHD Sit-ups
- Karen (lots about your shoulders)
-
▼
June
(21)
This was a gasser, of course. Rowing sprints, burpees, and DU's, all mixed together in interval style training.
ReplyDeleteCraig:
136 calories rowed
49 burpees
204 double unders
389 reps
Jason:
129 calories rowed
78 burpees
152 double unders
359 reps
Going from rowing sprints (and transitioning off of the rower) to burpees became quite evil the last two rounds.
First CrossFit WOD in about a week. Forearm hasn't healed very much. The older I get, the longer it takes to heal.
Nice workout. Think I sweated a gallon of water.
ReplyDelete1. 22, 14, 38
2. 20, 13, 36
3. 18, 13, 36
4. 19, 12, 32
5. 19, 12, 36
6. 19, 11, 32
TT 117, 75, 210
Total 402
Dave and Fletcher, you guys are studs. This one destroyed me before the first round was over. I went hard (like 95-97%ish) in the first row and then did 10 burpees in a row and then I realized I wasn't just in the red zone but that I had just blown my motor.
ReplyDeleteI managed to finish and thenI ended up taking a phone call while I was drinking my post wod shake and by the time I hit the shower my shoes were literally filled with sweat.
1. 29, 12, 20
2. 21,10,23
3. 19,9,31
4. 20, 9, 29
5. 19,9,27
6. 19, 8, 20
Total reps: 334
I was falling apart in round 6, well actually I was a complete mess 20 seconds into the first round of double unders...
Funny thing is, I can't wait to try this one again as it was fun even though it hurt.
I don't know if I am a stud... I think I only got 24 calories rowed in round 1, but you know... my rowing isn't what it used to be and I don't know why. I think I need to train more consistently and eat cleaner and drink less. As usual... Dave, the party is at your house!
ReplyDelete