Sunday, June 8, 2014

75 reps of things...

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1 comment:

  1. Craig FletcherJune 8, 2014 at 3:45 PM

    Today was part, just PART of a SealFit workout, and it stung.

    75 reps for time of 6 things, with a few minutes rest in between... so it's like 6 different timed WODs.

    KBS, Men 55 lbs, Women 35 lbs
    Craig 2:22 (unbroken)
    Heath 3:01
    Allison 2:51
    Jason 3:14
    Chelle 3:19

    (rested 2 minutes)

    Knees to Elbows
    Craig 4:35 (I did 68 GHDs instead, stomach muscles started to tear so I had to stop, felt like I damaged something, we will see)
    Heath 7:20
    Allison 7:24
    Jason 6:59
    Chelle 7:24 (girls had a dead tie, it was awesome)

    (rested 2 minutes)

    20" box jumps

    Craig 3:03 (did stepups)
    Heath 3:40
    Allison 4:08
    Jason 3:48
    Chelle 5:21 (she is recovering from flu)

    rest a few minutes...

    95 lb power cleans (Allison 55 lbs)

    Craig 4:51
    Heath 7:04 (did 10 @ 95, then backed down to 75)
    Allison 4:57
    Jason 5:05

    rest a few minutes

    75 burpees! YUCK! Check out Jason's time!! (he flies on these)

    Craig 7:15
    Heath 5:54
    Allison 6:55
    Jason 4:35??!!?@@#$%$!@!#$

    We rested a good 7 or 8 minutes, and then

    Deadlifts

    Craig (175) 5:37 - tweaked back.
    Heath (125) 7:28
    Allison (85) 4:25
    Jason (165) 5:39

    This was a lot of work, my friends. Try it!

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