Today was part, just PART of a SealFit workout, and it stung.
75 reps for time of 6 things, with a few minutes rest in between... so it's like 6 different timed WODs.
KBS, Men 55 lbs, Women 35 lbs Craig 2:22 (unbroken) Heath 3:01 Allison 2:51 Jason 3:14 Chelle 3:19
(rested 2 minutes)
Knees to Elbows Craig 4:35 (I did 68 GHDs instead, stomach muscles started to tear so I had to stop, felt like I damaged something, we will see) Heath 7:20 Allison 7:24 Jason 6:59 Chelle 7:24 (girls had a dead tie, it was awesome)
(rested 2 minutes)
20" box jumps
Craig 3:03 (did stepups) Heath 3:40 Allison 4:08 Jason 3:48 Chelle 5:21 (she is recovering from flu)
rest a few minutes...
95 lb power cleans (Allison 55 lbs)
Craig 4:51 Heath 7:04 (did 10 @ 95, then backed down to 75) Allison 4:57 Jason 5:05
rest a few minutes
75 burpees! YUCK! Check out Jason's time!! (he flies on these)
Craig 7:15 Heath 5:54 Allison 6:55 Jason 4:35??!!?@@#$%$!@!#$
Today was part, just PART of a SealFit workout, and it stung.
ReplyDelete75 reps for time of 6 things, with a few minutes rest in between... so it's like 6 different timed WODs.
KBS, Men 55 lbs, Women 35 lbs
Craig 2:22 (unbroken)
Heath 3:01
Allison 2:51
Jason 3:14
Chelle 3:19
(rested 2 minutes)
Knees to Elbows
Craig 4:35 (I did 68 GHDs instead, stomach muscles started to tear so I had to stop, felt like I damaged something, we will see)
Heath 7:20
Allison 7:24
Jason 6:59
Chelle 7:24 (girls had a dead tie, it was awesome)
(rested 2 minutes)
20" box jumps
Craig 3:03 (did stepups)
Heath 3:40
Allison 4:08
Jason 3:48
Chelle 5:21 (she is recovering from flu)
rest a few minutes...
95 lb power cleans (Allison 55 lbs)
Craig 4:51
Heath 7:04 (did 10 @ 95, then backed down to 75)
Allison 4:57
Jason 5:05
rest a few minutes
75 burpees! YUCK! Check out Jason's time!! (he flies on these)
Craig 7:15
Heath 5:54
Allison 6:55
Jason 4:35??!!?@@#$%$!@!#$
We rested a good 7 or 8 minutes, and then
Deadlifts
Craig (175) 5:37 - tweaked back.
Heath (125) 7:28
Allison (85) 4:25
Jason (165) 5:39
This was a lot of work, my friends. Try it!