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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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June
(21)
- MS 5x1/PS 5x3/Snatch 5x5
- Back Squat, Push-press, Dead Lift Ladder
- 4 Rounds of Row 50, 40 GHD, 30 Pullups
- 4 RFT 50 Squats, 40 Back Extensions, 30 Push-ups
- 10 X 100M Sprints
- 10rds 3-45#PU/5 Strict PU/7 kipping
- 3rds 25 GHDs/5 205# C&J
- The Ghost
- Snatch Balance 1-1-1-1-1
- 3 RFT 50 med ball cleans & 800m Run
- Climb Throw Run AMRAP 15 minutes
- Overhead squat 5x10
- 3 RFT 15 cal Row and 10 Burpees
- 75 reps of things...
- 5 RFT 400m Run 15 Thrusters
- 21/15/9 225# DL + Pullups
- 21, 15, 9 135# Squat Clean & HSP or Elisabeth
- SealFIT, Day 2
- RANDY
- 7 RDS 250m Row and 20 GHD Sit-ups
- Karen (lots about your shoulders)
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June
(21)
Used 30# Dumbbells for the thrusters.
ReplyDeleteTT 20:21.68
I forgot to add this earlier. This is a programming analysis of the mainsite WODs. It breaks done the types, frequency, modality of the WODs.
ReplyDeletePage 1
http://blog.beyondthewhiteboard.com/2014/04/23/crossfit-com-programming-analysis-part-1/
Page 2
http://blog.beyondthewhiteboard.com/2014/05/08/crossfit-com-programming-analysis-part-2/
Page 3
http://blog.beyondthewhiteboard.com/2014/06/05/crossfit-com-programming-analysis-part-3/
Very interesting stuff.
This was a gasser. As rx'd 19:21.
ReplyDelete