Chipper Fun: 50 Lunges, 40 sit-ups, 30 KBS 52#, 20 Push Press 95#, 10 K2E, 20 Thrusters 95#, 30 Goblet Squats 52# KB, 40 Push-ups and 50 Air Squats

8-29-15 Decending/Acending Ladder: Wall Balls and Row

50 Wall Balls, 150m Row
40 WB's, 250m Row
30 WB's, 400m Row
20 WB's, 1000m Row
10 WB's, 2000m Row

4 RFT: 15 box jumps, 36-inch box jump and Run 400 meters

5 RFT: 15 C2Bs Run 400 meters

Front Squat 5-5-5-5-5

Pike

10 minute AMRAP Big boy box jumps and 1 legged squats

10 Min AMRAP 10 115#SHP/Bar over Burpees

7 Deadly Sins: 10 C2B, 20 T2B, 30 KBS 53#, 100 DUs, 30 box jumps 24’, 20 burpees, 10 OHS

For Time: 10 Rounds – 10 Pull ups and 10 Box Jumps (24/20) *15 min Time Cap*

Isabel + 20

Monday 8/17: 5 rounds for time of: 155-lb. squat cleans, 7 reps, 14 kettlebell swings, 1.5 pood

Split Jerk 3-3-3-3-3-3

A new beginning

So tore my left patella tendon about 3 months ago. Did all the right things and I'm feeling OK now. In re-boot mode. Did René today. Took me 72 minutes. No pain beside the typical crossfit surgery without anesthetic typical discomfort :-) I'm happy to be starting up again. - Cheeers.

8-14 Rene 7 rounds for time of: Run 400 meters, 21 walking lunges, 15 pull-ups, 9 burpees, 20-lb. weight vest or body armor, wear it.

WOW, this one was probably one of the toughest ones yet. It didn't help that I was doing it in the middle of the afternoon in the garage that was 95+ degrees. I combined the burpees and pullups into one movement on rds 1-6, but looking back I think that actually slowed me down. Rd 7 I separated them and it seemed to work better. Rds 1-3 averaging about 5:30 per round, mid Rd 4 the wheels really started coming off and I slowed down tremendously. TT 49:07. I am willing to bet all of you beat me by 10 minutes, as I was just slow today, but I wanted to finish for Rene and his family!!

"Hortman"

30 minute AMRAP: 30 GHD, 20 KBS, 30 k2E and 40 OHS

5rd 100m swim/30 push ups

2 minute intervals of rope climbs and ascending reps of front squats

Three burpee ladders

Elizabeth

Swimming Sprints (replaced by rowing sprints)