Sunday, August 2, 2015

Swimming Sprints (replaced by rowing sprints)

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5 comments:

  1. Craig FletcherAugust 6, 2015 at 9:45 AM

    I translated the 100M swims into 250M rowing sprints. The hard thing about this was the 1 minute rests.. that's a pretty short amount of time for going full tilt on the C2. Nonetheless, I did this as 10 rounds of 250M rows with damper on 5 1/2 with 1 minute rests.

    45.8
    47.0
    48.5
    49.6
    49.6
    49.5
    51.5
    52.1
    49.0
    48.0

    Went really damn hard on rounds 9 and 10... rounds 7 and 8 I had to let up a little bit because I was crushed. I wanted to quit after the 3rd interval... but that's how rowing sprints always go. They suck your soul out of you!

    ReplyDelete
  2. UnknownAugust 7, 2015 at 10:48 AM

    knocked this one down this am. the last 2 are not showing up on the pic I took, so i'll verify, but these should be spot on as they were burned in memory :)
    1). 51.8
    2). 51.0
    3). 52.8
    4). 52.8
    5). 54.3
    6). 53.7
    7). 53.8
    8). 54.0
    9). 54.0
    10). 53.5

    ReplyDelete
  3. Craig FletcherAugust 7, 2015 at 10:49 AM

    When ya gonna pull a sub 50 seconder?

    ReplyDelete
  4. UnknownAugust 7, 2015 at 11:34 AM

    Jeff you're so close to sub 50. Nice work.

    ReplyDelete
  5. UnknownAugust 7, 2015 at 12:00 PM

    Solid work Jefe. Those numbers keep getting better.

    ReplyDelete

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