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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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August
(22)
- Chipper Fun: 50 Lunges, 40 sit-ups, 30 KBS 52#, 20...
- 8-29-15 Decending/Acending Ladder: Wall Balls and Row
- 4 RFT: 15 box jumps, 36-inch box jump and Run 400 ...
- 5 RFT: 15 C2Bs Run 400 meters
- Front Squat 5-5-5-5-5
- Pike
- 10 minute AMRAP Big boy box jumps and 1 legged squats
- 10 Min AMRAP 10 115#SHP/Bar over Burpees
- 7 Deadly Sins: 10 C2B, 20 T2B, 30 KBS 53#, 100 DUs...
- For Time: 10 Rounds – 10 Pull ups and 10 Box Jumps...
- Isabel + 20
- Monday 8/17: 5 rounds for time of: 155-lb. squat c...
- Split Jerk 3-3-3-3-3-3
- A new beginning
- 8-14 Rene 7 rounds for time of: Run 400 meters, 21...
- "Hortman"
- 30 minute AMRAP: 30 GHD, 20 KBS, 30 k2E and 40 OHS
- 5rd 100m swim/30 push ups
- 2 minute intervals of rope climbs and ascending re...
- Three burpee ladders
- Elizabeth
- Swimming Sprints (replaced by rowing sprints)
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August
(22)
This was a creative and fun workout. Did the back squats RXd, subbed 100 lb barbell curls for the presses (shoulder says no), and scaled DLs to 215.
ReplyDeleteGiven that, it went like this:
burpee/back squat ladder: 7 rounds + 8 burpees/2 BS
burpee/curl ladder: 7 rounds + 8 burpees/6 curls
burpee/DL ladder: 7 rounds + 1 deadlift (I was hurting)
Once you get to the 8th minute you are spanked from the 7th minute and hardly have time to finish the burpees. Unless you do burpees like Jason does. He'll do good on this one!
Dang, I wish I would have seen Fletcher's post from yesterday before I did this one, that was good stuff. My press was shot from ring dips but I still did my best. As rx'd:
ReplyDeleteBP/S 7 rounds + 8 +2
BP/P 4 rounds + 5 +1
BP/D 6 rounds + 7 + 2