Thursday, August 20, 2015

7 Deadly Sins: 10 C2B, 20 T2B, 30 KBS 53#, 100 DUs, 30 box jumps 24’, 20 burpees, 10 OHS

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4 comments:

  1. UnknownAugust 20, 2015 at 10:00 AM

    There were 5 of us rocking the "Deadly Sins" this morning.

    It was great seeing everyone work their butts off, getting fit and strong.

    I finished first round in 10:45 and the other guys still had a ways to go so to keep with the "No one CrossFits alone" I went for a second round and finished in 12:11. So my total for 2 rounds was 22:53.

    Also, I graduated everyone to the 24' box, no more 20' for the fellas.

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  2. Craig FletcherAugust 20, 2015 at 5:44 PM

    So cool Jason, way to go getting that community together over there!

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  3. Craig FletcherAugust 21, 2015 at 10:17 AM

    got into the gym this morning for the first time in about a week (sick and out of town). Jeff, Brett and I did some tabata calisthenics, some lifting, and then 50 K2Es to end it (I think Jeff beat me by ,05 seconds LOL.. around 2:42). Just trying to get moving again, still congested and jacked up. Didn't stop me from boozing Wednesday night though.. with mom in town.

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  4. AnonymousAugust 21, 2015 at 2:31 PM

    Tabata calisthenics, some lifting, and then 50 K2Es - Craig and Jeff - got smoked by those boys but Felt great.

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