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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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August
(22)
- Chipper Fun: 50 Lunges, 40 sit-ups, 30 KBS 52#, 20...
- 8-29-15 Decending/Acending Ladder: Wall Balls and Row
- 4 RFT: 15 box jumps, 36-inch box jump and Run 400 ...
- 5 RFT: 15 C2Bs Run 400 meters
- Front Squat 5-5-5-5-5
- Pike
- 10 minute AMRAP Big boy box jumps and 1 legged squats
- 10 Min AMRAP 10 115#SHP/Bar over Burpees
- 7 Deadly Sins: 10 C2B, 20 T2B, 30 KBS 53#, 100 DUs...
- For Time: 10 Rounds – 10 Pull ups and 10 Box Jumps...
- Isabel + 20
- Monday 8/17: 5 rounds for time of: 155-lb. squat c...
- Split Jerk 3-3-3-3-3-3
- A new beginning
- 8-14 Rene 7 rounds for time of: Run 400 meters, 21...
- "Hortman"
- 30 minute AMRAP: 30 GHD, 20 KBS, 30 k2E and 40 OHS
- 5rd 100m swim/30 push ups
- 2 minute intervals of rope climbs and ascending re...
- Three burpee ladders
- Elizabeth
- Swimming Sprints (replaced by rowing sprints)
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August
(22)
Did this with one legless 15' climb and 185# FS. Finish five rounds and just knew that one more climb would hurt my forearms so I called it. This is definitely not a pleasant combination on the forearms at all especially only one cycle removed from Elizabeth.
ReplyDeleteScaled squats to 150 lbs, last time I did FS at 185 the middle of my spine was hurting for a couple of weeks... 150 felt good. Got through the round of 14 reps at the buzzer... then I stood there for 20-30 seconds before starting the round of 16, was gassed... ended up getting the RCs + 6 squats on the round of 16.
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