Monday, August 17, 2015

Monday 8/17: 5 rounds for time of: 155-lb. squat cleans, 7 reps, 14 kettlebell swings, 1.5 pood

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3 comments:

  1. UnknownAugust 17, 2015 at 7:19 AM

    Scaled to 95 lbs Hang Squat Cleans (trying not to strain lower back), 45 lbs on the KBS. TT 8:52

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  2. Craig FletcherAugust 25, 2015 at 12:35 PM

    I actually did this one RX'd.... those squat cleans slowed me down, KBS @ 55 lbs went unbroken. 11:47. Gonna be sore on the bike ride commute to work tomorrow.

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  3. UnknownAugust 25, 2015 at 3:20 PM

    Did this one again, having others participate helps drive you! Was able to do the same 95 lbs hang squat clean and the 45 lbs KBS in 8:00 flat. PR!! Next time i'll take the weight up to 115 or 125.

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