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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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August
(22)
- Chipper Fun: 50 Lunges, 40 sit-ups, 30 KBS 52#, 20...
- 8-29-15 Decending/Acending Ladder: Wall Balls and Row
- 4 RFT: 15 box jumps, 36-inch box jump and Run 400 ...
- 5 RFT: 15 C2Bs Run 400 meters
- Front Squat 5-5-5-5-5
- Pike
- 10 minute AMRAP Big boy box jumps and 1 legged squats
- 10 Min AMRAP 10 115#SHP/Bar over Burpees
- 7 Deadly Sins: 10 C2B, 20 T2B, 30 KBS 53#, 100 DUs...
- For Time: 10 Rounds – 10 Pull ups and 10 Box Jumps...
- Isabel + 20
- Monday 8/17: 5 rounds for time of: 155-lb. squat c...
- Split Jerk 3-3-3-3-3-3
- A new beginning
- 8-14 Rene 7 rounds for time of: Run 400 meters, 21...
- "Hortman"
- 30 minute AMRAP: 30 GHD, 20 KBS, 30 k2E and 40 OHS
- 5rd 100m swim/30 push ups
- 2 minute intervals of rope climbs and ascending re...
- Three burpee ladders
- Elizabeth
- Swimming Sprints (replaced by rowing sprints)
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August
(22)
I did not have access to a pool so I rowed 500m for each swim and did hand release push ups. TT was 19:44. Push ups got really slow in rounds 3, 5, and 5.
ReplyDeleteI doubt I could finish this one in the pool. My swimming goes to hell after 50m, and add push ups to that and I would be using the lane ropes to drag myself to safety.