50 Wall Balls, 150m Row
40 WB's, 250m Row
30 WB's, 400m Row
20 WB's, 1000m Row
10 WB's, 2000m Row
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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August
(22)
- Chipper Fun: 50 Lunges, 40 sit-ups, 30 KBS 52#, 20...
- 8-29-15 Decending/Acending Ladder: Wall Balls and Row
- 4 RFT: 15 box jumps, 36-inch box jump and Run 400 ...
- 5 RFT: 15 C2Bs Run 400 meters
- Front Squat 5-5-5-5-5
- Pike
- 10 minute AMRAP Big boy box jumps and 1 legged squats
- 10 Min AMRAP 10 115#SHP/Bar over Burpees
- 7 Deadly Sins: 10 C2B, 20 T2B, 30 KBS 53#, 100 DUs...
- For Time: 10 Rounds – 10 Pull ups and 10 Box Jumps...
- Isabel + 20
- Monday 8/17: 5 rounds for time of: 155-lb. squat c...
- Split Jerk 3-3-3-3-3-3
- A new beginning
- 8-14 Rene 7 rounds for time of: Run 400 meters, 21...
- "Hortman"
- 30 minute AMRAP: 30 GHD, 20 KBS, 30 k2E and 40 OHS
- 5rd 100m swim/30 push ups
- 2 minute intervals of rope climbs and ascending re...
- Three burpee ladders
- Elizabeth
- Swimming Sprints (replaced by rowing sprints)
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August
(22)
Party Central this am. Total time 29:19. This one gets tougher as it goes, the 1k and 2k row were TOUGH!
ReplyDeleteNice one! We hiked about 4 hours.... my legs were really tired and gelatinous from Renee... but it was great! Hiking more today, then headed to SanFran for the week. CrossFit Friday AM... then I am going for 3 more days. Then back to normal.
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