Thursday, August 27, 2015

4 RFT: 15 box jumps, 36-inch box jump and Run 400 meters

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5 comments:

  1. UnknownAugust 27, 2015 at 2:16 PM

    A 36-inch box jump is a high jump, but did it RX. The last runs were done with jello legs from the jumping.

    TT 11:57

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  2. Craig FletcherAugust 27, 2015 at 5:42 PM

    WOW!! Awesome dude. Did you see they had 40" the other day too? Like who can do that?

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  3. UnknownAugust 31, 2015 at 7:16 AM

    Jason, you are Michael Jordan. I can't imagine adding 12" to the jumps. Did this one today with a 24" BJ (not steps) and (4) 400m rows. TT: 12:25
    Then finished with 50 GHD's and 100 pushups.

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  4. Craig FletcherSeptember 8, 2015 at 7:29 AM

    OK I suck. I have done little WODing in the past few weeks with getting sick for a week, traveling 3X, etc. I did this with 500M rows and 30" step-ups... which I can barely do. 14:28.

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  5. Craig FletcherSeptember 8, 2015 at 7:30 AM

    Did this right after front squat 5's as well

    ReplyDelete

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