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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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August
(22)
- Chipper Fun: 50 Lunges, 40 sit-ups, 30 KBS 52#, 20...
- 8-29-15 Decending/Acending Ladder: Wall Balls and Row
- 4 RFT: 15 box jumps, 36-inch box jump and Run 400 ...
- 5 RFT: 15 C2Bs Run 400 meters
- Front Squat 5-5-5-5-5
- Pike
- 10 minute AMRAP Big boy box jumps and 1 legged squats
- 10 Min AMRAP 10 115#SHP/Bar over Burpees
- 7 Deadly Sins: 10 C2B, 20 T2B, 30 KBS 53#, 100 DUs...
- For Time: 10 Rounds – 10 Pull ups and 10 Box Jumps...
- Isabel + 20
- Monday 8/17: 5 rounds for time of: 155-lb. squat c...
- Split Jerk 3-3-3-3-3-3
- A new beginning
- 8-14 Rene 7 rounds for time of: Run 400 meters, 21...
- "Hortman"
- 30 minute AMRAP: 30 GHD, 20 KBS, 30 k2E and 40 OHS
- 5rd 100m swim/30 push ups
- 2 minute intervals of rope climbs and ascending re...
- Three burpee ladders
- Elizabeth
- Swimming Sprints (replaced by rowing sprints)
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August
(22)
Did I read that right? 40 inch box jumps? No way! I scaled way down to 20". but I did actual jumps throughout instead of step-ups. The pistols were ass to grass pretty much with a hand on the rogue rack for stability, I was standing on top of the plyo box too. I think this was 4 rounds + 10 BJs + 8 pistols. My ass and quads felt like they were locking up for a good amount of time after that. Did a bunch of stretching and it helped some...
ReplyDeleteI did the 20" box jumps as well. for pistols I did them up against the box, not full functioning 1 leg squats. 7 rounds of box jumps, 6 rounds of 1 legged squats.
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