Monday, August 31, 2015

Chipper Fun: 50 Lunges, 40 sit-ups, 30 KBS 52#, 20 Push Press 95#, 10 K2E, 20 Thrusters 95#, 30 Goblet Squats 52# KB, 40 Push-ups and 50 Air Squats

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5 comments:

  1. UnknownAugust 31, 2015 at 11:05 AM

    I know, very long description.

    There were 5 total guys doing this. Actually the WOD went much faster then I thought it would. But holy crap it has made me more sore than any WOD has in a long time.

    TT 13:52

    ReplyDelete
  2. UnknownAugust 31, 2015 at 11:36 AM

    That looks NASTY!!

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  3. UnknownAugust 31, 2015 at 2:12 PM

    Oh man, I'm not joking. My legs are so sore. And, due to the number of guys whoever didn't start with Lunges ended up doing 50 air squats straight to 50 lunges.

    ReplyDelete
  4. Craig FletcherAugust 31, 2015 at 2:21 PM

    You guys are puss cakes

    ReplyDelete
  5. UnknownAugust 31, 2015 at 2:48 PM

    Dude, you don't have to tell everyone. #shush

    ReplyDelete

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