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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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September
(24)
- 7 Rounds of Sumo HP and Ring Dips
- Nancy
- Jennifer
- 5K Row 9-25-15
- 10 100M running sprints with 90 second breaks
- 1Mile Run-100 Situps-100Back Extensions-1 Mile Run
- Sqat 1-1-1-1-1-1
- Kutschbach 9-21-15
- 5 RFT rope/ttb/rope/dbsc's
- 4 RFT: Run 400, 25 sit-up and 25 lunge
- 12 min AMRAP: 7 Ring Rows, 14 Med Ball Sit ups (20...
- CTB reverse Fran Ladder
- Rowing sprints: 750M x5 (rest 3 mins in between)
- 12-9-6 MU and DL with penalty DL
- Clean and Jerk 20 minute AMRAP ladder
- 100 DUs 50 cal row 25 weighted box stepups
- One clean, one bench and one overhead squat
- 15 min AMRAP 155-lb. squat cleans, 5 reps 5 burpee...
- 9/7/15 Victoria: Hero
- Old Man Harrison Row/GHD/Squats
- 45-30-15 GHDs, hip ext, L Sit, Plank
- Gwen
- 9/4/15 Chelsea
- Tucson AZ
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September
(24)
Been in Tucson AZ for about ten days helping my Mom recover from surgery. I must admit the hiking down here rivals or surpasses anything I have ever experience in Wyoming, Montana, or Colorado. It is just awesome. Key is to get going by 6a.m. and in by 11. The condo has a gym with a concept and some dumbbells, so I have had some fun making up CF wods too, but the trail running and hiking is just spectacular. Photo is from the Seven Falls in Sabino Canyon.
ReplyDeleteGreat post.. killer pic. I have heard Sedona is amazing as well. Have you been there?
ReplyDeleteNo Sedona for me, but I have to say the desert is one cool place, so I would not be surprised at all if it was amazing too. Cool thing about Tucson for me is it has mountains all around it and they are big, they just start at 2,500 feet and go to 7,500 feet instead of starting at 6,000 and going to 11,000.
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