7 rounds for time of:
11 back squats, 185 lb.
10 jerks, 135 lb.
Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2015
(290)
-
▼
September
(24)
- 7 Rounds of Sumo HP and Ring Dips
- Nancy
- Jennifer
- 5K Row 9-25-15
- 10 100M running sprints with 90 second breaks
- 1Mile Run-100 Situps-100Back Extensions-1 Mile Run
- Sqat 1-1-1-1-1-1
- Kutschbach 9-21-15
- 5 RFT rope/ttb/rope/dbsc's
- 4 RFT: Run 400, 25 sit-up and 25 lunge
- 12 min AMRAP: 7 Ring Rows, 14 Med Ball Sit ups (20...
- CTB reverse Fran Ladder
- Rowing sprints: 750M x5 (rest 3 mins in between)
- 12-9-6 MU and DL with penalty DL
- Clean and Jerk 20 minute AMRAP ladder
- 100 DUs 50 cal row 25 weighted box stepups
- One clean, one bench and one overhead squat
- 15 min AMRAP 155-lb. squat cleans, 5 reps 5 burpee...
- 9/7/15 Victoria: Hero
- Old Man Harrison Row/GHD/Squats
- 45-30-15 GHDs, hip ext, L Sit, Plank
- Gwen
- 9/4/15 Chelsea
- Tucson AZ
-
▼
September
(24)
Did this one today with 145 lbs for Bk squats and 95 lbs for jerks. TT 22:33
ReplyDeleteI started with 125# bk squats and 95# power cleans (I think?). After 2 rounds the power cleans clearly were bad for my shoulder so I subbed those out for box dips (probably not much better for the shoulder) and stopped after 6 rounds. TT 12:00
ReplyDeleteI did this one as rx'd in 23:00. Going to be hard to walk in two days all squats unbroken. Hero wods make me feel profoundly proud, fortunate and sad at the same time.
ReplyDeleteAll squats unbroken? Dude. That's sick. I did the BS's RXd and did power cleans for the jerks for shoulder reasons. Scaled to 115 first 3 rounds, realized shoulder doesn't mind PCs so added 20 lbs to get to 135 for last 4 rounds. 19:41. All squats NOT unbroken, but did do first 3 rounds that way... then went like 6/5, 5/3/3, etc. I fell out of shape there... and still am, working my way back up. Oddly, I am down to 217 lbs right now. 20 lbs down from my all time fattest ass from winter.
ReplyDelete