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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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September
(24)
- 7 Rounds of Sumo HP and Ring Dips
- Nancy
- Jennifer
- 5K Row 9-25-15
- 10 100M running sprints with 90 second breaks
- 1Mile Run-100 Situps-100Back Extensions-1 Mile Run
- Sqat 1-1-1-1-1-1
- Kutschbach 9-21-15
- 5 RFT rope/ttb/rope/dbsc's
- 4 RFT: Run 400, 25 sit-up and 25 lunge
- 12 min AMRAP: 7 Ring Rows, 14 Med Ball Sit ups (20...
- CTB reverse Fran Ladder
- Rowing sprints: 750M x5 (rest 3 mins in between)
- 12-9-6 MU and DL with penalty DL
- Clean and Jerk 20 minute AMRAP ladder
- 100 DUs 50 cal row 25 weighted box stepups
- One clean, one bench and one overhead squat
- 15 min AMRAP 155-lb. squat cleans, 5 reps 5 burpee...
- 9/7/15 Victoria: Hero
- Old Man Harrison Row/GHD/Squats
- 45-30-15 GHDs, hip ext, L Sit, Plank
- Gwen
- 9/4/15 Chelsea
- Tucson AZ
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September
(24)
WOD for 9.16.15
ReplyDeleteI don't remember my exact time, I do remember is was sub 13:00.
Jason, that is a great time with a brutal sub of lunges. I did this a little different too, since I don't have a great place to run a mile without covering the same ground four times,which doesn't work for my brain, so I did 8 rounds of 400m run 12 GHD situp 15 back extension. It was a good wod. As described in 27:49.
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