Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2015
(290)
-
▼
September
(24)
- 7 Rounds of Sumo HP and Ring Dips
- Nancy
- Jennifer
- 5K Row 9-25-15
- 10 100M running sprints with 90 second breaks
- 1Mile Run-100 Situps-100Back Extensions-1 Mile Run
- Sqat 1-1-1-1-1-1
- Kutschbach 9-21-15
- 5 RFT rope/ttb/rope/dbsc's
- 4 RFT: Run 400, 25 sit-up and 25 lunge
- 12 min AMRAP: 7 Ring Rows, 14 Med Ball Sit ups (20...
- CTB reverse Fran Ladder
- Rowing sprints: 750M x5 (rest 3 mins in between)
- 12-9-6 MU and DL with penalty DL
- Clean and Jerk 20 minute AMRAP ladder
- 100 DUs 50 cal row 25 weighted box stepups
- One clean, one bench and one overhead squat
- 15 min AMRAP 155-lb. squat cleans, 5 reps 5 burpee...
- 9/7/15 Victoria: Hero
- Old Man Harrison Row/GHD/Squats
- 45-30-15 GHDs, hip ext, L Sit, Plank
- Gwen
- 9/4/15 Chelsea
- Tucson AZ
-
▼
September
(24)
Well, this was fun. Rowing sprints always are. First few were fine, then the devastation incrementally rose. For fun, I posted my times from two years ago to compare to today. The net result was that I was an average of 5/100 of a second slower per interval, given that the total time rowed was 1/2 second longer. LOL. Crazy how extremely close the results were. BUT>>>> today, we had the damper on 10 for all intervals. That was not the case a couple of years ago... back then, I varied it for testing.
ReplyDeleteOld times (10/14/2013):
20.6
21
20.4
20.3
21.7
20.7
21.1
21.5
21.5
21.1
Total 209.9
New Times (today):
20.3
20.5
21.2
20.8
20.8
21.1
21.0
21.7
21.8
21.2
Total 210.4
3:30.6
ReplyDelete.3
.5
1.2
.8
.8
1.1
1.0
1.7
1.8
1.2
Jeff
2.3
2.1
2.1
2.2
2.5
2.2
2.2
2.7
2.8
I need to get into the gym and knock this out. Looks like you guys had some exceptional times.
ReplyDeleteSomedays I wish I had a rower, but no today you would have found me running up and down Hoover St. in the dark. The only light was the IPad stopwatch running at the finish line.
ReplyDeleteI used MapMy Run to measure out the distance and then went to town.
Here are my times.
:19
:17
:17
:16
:17
:18
:18
:17
:18
:18
Well I fucked that one up.
ReplyDelete10 rounds of 100M, 19.1, 18.8, 18.8, 18.4, 18.7, 18.7, 18.4, 18.2, 18.1, and 17.6.
"well that sure was easy why are Fletcher and Jeff so much slower?" then I realized its 125M row, and I did 5 more rounds:
22.7
22.6
22.0
Capsize*
22.8.
*regarding the capsize I was almost through the round at similar pace and flew right off the seat! Got all tangled up and shit! Maybe we install a seatbelt for when od man Harrison rows....