It's been awhile, still trying to let the shoulder heal, so I did a solo workout today at the Fletcher gym.
5 rounds for time of 30 calorie row, 20 GHD situps, and 30 air squats. TT 25:10. Pretty easy to get out of shape!!
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Good for you for getting in there. It's easier to get out of shape than it is to get INTO shape!
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