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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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September
(24)
- 7 Rounds of Sumo HP and Ring Dips
- Nancy
- Jennifer
- 5K Row 9-25-15
- 10 100M running sprints with 90 second breaks
- 1Mile Run-100 Situps-100Back Extensions-1 Mile Run
- Sqat 1-1-1-1-1-1
- Kutschbach 9-21-15
- 5 RFT rope/ttb/rope/dbsc's
- 4 RFT: Run 400, 25 sit-up and 25 lunge
- 12 min AMRAP: 7 Ring Rows, 14 Med Ball Sit ups (20...
- CTB reverse Fran Ladder
- Rowing sprints: 750M x5 (rest 3 mins in between)
- 12-9-6 MU and DL with penalty DL
- Clean and Jerk 20 minute AMRAP ladder
- 100 DUs 50 cal row 25 weighted box stepups
- One clean, one bench and one overhead squat
- 15 min AMRAP 155-lb. squat cleans, 5 reps 5 burpee...
- 9/7/15 Victoria: Hero
- Old Man Harrison Row/GHD/Squats
- 45-30-15 GHDs, hip ext, L Sit, Plank
- Gwen
- 9/4/15 Chelsea
- Tucson AZ
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September
(24)
Having a torn labrum sucks, and it is a long, long road to recovery. Generally it's just pushing movements that bother me, so today I tried rope climbs for the first time in a couple of months. Scaled the DBSCs to 35 lbs each hand for the shoulder... did the rest RX'd until round 5 where I was forced to stop doing RCs. Shoulder was stinging and popping starting with the second rope climb. GOt through 4 rounds in 15:30, then the last round without RCs was another 3 more minutes. I've gotten out of shape big time lately. Injury, travel, sickness, too much indulging, etc. and there you go.
ReplyDeleteDid this one yesterday (Sunday) and was lacking the electricity I needed. Thus 22:09 for 5 RDS.
ReplyDeleteI forgot to ask you what you did for the dumbbell squats?
ReplyDelete