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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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September
(20)
- Rowbenchx5
- 3rd:lunge/hswalk/kbs
- BS 5-5-5-5-5
- Adrian (from Sunday9/23)
- Death by L-Pullup
- Shoulder Press 5x3
- GHD Wall ball and 2-fer-1 Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- Deadlifts and OHS's
- Angie
- 30 185# C & J
- 5 rounds of 15 weighted lunges and 30 DUs
- Climb,pu,su 4rds
- Descending rowing and wall balls
- The Seven
- Split Snatch 2x7
- Tabata 115# HPC/PP
- HELEN
- 15DHPU/20BP/15SHP 3 rounds
- Manion
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September
(20)
All those squats yesterday took a pretty gnarly toll on my ability to kip and my burpees. I rested a lot and just made it my goal to finish. Very slow but as rx'd 17:18.
ReplyDeleteAll those squats yesterday took a pretty gnarly toll on my ability to kip and my burpees. Oh, wait.. that's what The Strong said. Same here man, same here. I went a bit faster but still... I am a wreck. My left quad has a little lump in it and my leg is kind of vibrating internally. LOL. Not sure Manion RX'd is safe? :-)
ReplyDeleteTT 13:54
Pushed like a MoFo at the end to get sub 14.
I WILL NOT BE DOING 100 THRUSTERS TOMORROW!! HELL NO!!
My legs ache something fierce. I had no wind today. Just wanted to get through this one.
ReplyDeleteTT: 16:30
No Thrusters for me tomorrow. My body needs a rest and I'm going to listen to it.
Day three hurts but not quite as bad until you step wrong or sit wrong...
ReplyDelete