Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2012
(255)
-
▼
September
(20)
- Rowbenchx5
- 3rd:lunge/hswalk/kbs
- BS 5-5-5-5-5
- Adrian (from Sunday9/23)
- Death by L-Pullup
- Shoulder Press 5x3
- GHD Wall ball and 2-fer-1 Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- Deadlifts and OHS's
- Angie
- 30 185# C & J
- 5 rounds of 15 weighted lunges and 30 DUs
- Climb,pu,su 4rds
- Descending rowing and wall balls
- The Seven
- Split Snatch 2x7
- Tabata 115# HPC/PP
- HELEN
- 15DHPU/20BP/15SHP 3 rounds
- Manion
-
▼
September
(20)
Fletcher, yes I used a 20# ball throughout and yes I am still in dibilitating pain from that and yes it even really really hurt today when I attmepting the handstand walks.
ReplyDeleteDid two rounds of this and called it good. Got lots of handstand practice in but still cannot figure out how to take more that 2 to 3 "steps" before falling over.
Dude you overdid it on the weighted GHDs then. Did you do that on purpose or just misread the WOD?
ReplyDeleteProbably why they specified 10# ball.... they tried it with 20#'s and got all jacked up for days and went "that's a little too much"
ReplyDeleteYes, but I am not spending a $110 for a ten pound ball to do one work out a year. I'd rather just be sore for a week.
ReplyDeleteRight on man, I like it. We have a 10 pounder that's more like a basketball that the women use, so I'll be RX'ing this one, my wife has a 12# Dynamax too, not sure which I'll use.
ReplyDeleteOK I did this one but subbed 20 reps of presses with 35 lb dumbbells for the HS Walks. Did 3 rounds and did it in 19:48. Way harder than it sounded. Kicked my butt in good. Was really wasted after.
ReplyDelete