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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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September
(20)
- Rowbenchx5
- 3rd:lunge/hswalk/kbs
- BS 5-5-5-5-5
- Adrian (from Sunday9/23)
- Death by L-Pullup
- Shoulder Press 5x3
- GHD Wall ball and 2-fer-1 Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- Deadlifts and OHS's
- Angie
- 30 185# C & J
- 5 rounds of 15 weighted lunges and 30 DUs
- Climb,pu,su 4rds
- Descending rowing and wall balls
- The Seven
- Split Snatch 2x7
- Tabata 115# HPC/PP
- HELEN
- 15DHPU/20BP/15SHP 3 rounds
- Manion
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September
(20)
Wow this one was horrid, still feel like crap 30 minutes later. I have become quite in tune with my body and when I am redlining. I was fully redlined a lot of the time on this one. I Fletcherized it as follows.
ReplyDelete7 Ring Dips
Thrusters @ 125
K2E
DL @ 185
burpees
KBS @ 54 lbs
pullups
TT 29:35. I pushed HARD to get under 30 the last two rounds, especially round 7 that I got in about 3:55. Then I laid on my back for 7 or 8 minutes literally. One of the harder WODs even as modified.
Ok that sucked really bad. I forgot how tough this WOD was. I scaled a couple things;
ReplyDelete115# Thrusters
205# Deadlifts
Missed you by 3 fucking seconds.
TT: 29:38, about a minute of my PR.