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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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September
(20)
- Rowbenchx5
- 3rd:lunge/hswalk/kbs
- BS 5-5-5-5-5
- Adrian (from Sunday9/23)
- Death by L-Pullup
- Shoulder Press 5x3
- GHD Wall ball and 2-fer-1 Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- Deadlifts and OHS's
- Angie
- 30 185# C & J
- 5 rounds of 15 weighted lunges and 30 DUs
- Climb,pu,su 4rds
- Descending rowing and wall balls
- The Seven
- Split Snatch 2x7
- Tabata 115# HPC/PP
- HELEN
- 15DHPU/20BP/15SHP 3 rounds
- Manion
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September
(20)
My 400m course was shot in by Pickett with a $900 laser range finder. Auccurate to +- 3 feet at a 1000 yds. That man likes to kill deer. Based on split times my 800m course is a little long and the car says my mile course is 1.1.
ReplyDeleteToday I tried to hold sevens. Got it on the cleans and went to 5 in round 5 on the push presses. I wanted to double up and hit the overheads but there is a funny twinge in my shoulder.
I tried to follow your lead Justin, but the cleans dropped to 6 after round 3. I maintained 6's throughout on both the HPC's and the PP's.
ReplyDeleteNice little WOD.
This one looks fun. This morning I went on a two hour and 15 minute road bike ride with my friend Mike I think we covered about 40 miles it was fun. Now I'm on my way down to the bronco game. Writing this from my iPhone speaking into it and it is typing the words it's pretty cool
ReplyDeleteawesome... we all have laser like accuracy (Justin literally!) on our runs.
ReplyDeleteDid this one just now. Held 8's on the HPCs and 6's on the PP's. HPCs got nasty last two rounds. PPs were limited on purpose but I should have went for 7s or 8s. Cool little WOD. What happened with the 100 thrusters? LOL