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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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September
(20)
- Rowbenchx5
- 3rd:lunge/hswalk/kbs
- BS 5-5-5-5-5
- Adrian (from Sunday9/23)
- Death by L-Pullup
- Shoulder Press 5x3
- GHD Wall ball and 2-fer-1 Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- Deadlifts and OHS's
- Angie
- 30 185# C & J
- 5 rounds of 15 weighted lunges and 30 DUs
- Climb,pu,su 4rds
- Descending rowing and wall balls
- The Seven
- Split Snatch 2x7
- Tabata 115# HPC/PP
- HELEN
- 15DHPU/20BP/15SHP 3 rounds
- Manion
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September
(20)
205x5,235x5,255x5,275x5,300x1
ReplyDeleteDid this with a very narrow stance, ankles touching dynamax and ass to dynamax on depth. I am certain I could do much more powerlifting style and 90 degree depth standard, but I think there is more functional benefit this way, just much less cool to post these numbers.
I do wonder what makes you actually stronger, if that even makes sense? Massive weights and shorter range of motion with a wide stance, or lighter weights with a full range of motion and a narrow stance...