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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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September
(20)
- Rowbenchx5
- 3rd:lunge/hswalk/kbs
- BS 5-5-5-5-5
- Adrian (from Sunday9/23)
- Death by L-Pullup
- Shoulder Press 5x3
- GHD Wall ball and 2-fer-1 Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- Deadlifts and OHS's
- Angie
- 30 185# C & J
- 5 rounds of 15 weighted lunges and 30 DUs
- Climb,pu,su 4rds
- Descending rowing and wall balls
- The Seven
- Split Snatch 2x7
- Tabata 115# HPC/PP
- HELEN
- 15DHPU/20BP/15SHP 3 rounds
- Manion
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September
(20)
The law of gravity sucks ass when you weigh 215 instead of 200. Did ass to floor footless climbs. Had trouble finishing set 2&3 in 2-4. 18:35. Who would have thought you use so many chest muscles to climb that rope, push USO hurt!
ReplyDeleteHad some "rope stare" issues... man those get hard.
ReplyDeleteTT 15:41 RX'd
Chel and I did a 1 hour 40 minute bike ride last night... then went out for dinner and had beer, bread, and pasta... so ya, a little gluten overload which left me feeling bloated and not so wonderful this AM.
Did 20 dead hang pull-ups instead of the rope climbs.
ReplyDeleteTT 24:55