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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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September
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- Rowbenchx5
- 3rd:lunge/hswalk/kbs
- BS 5-5-5-5-5
- Adrian (from Sunday9/23)
- Death by L-Pullup
- Shoulder Press 5x3
- GHD Wall ball and 2-fer-1 Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- Deadlifts and OHS's
- Angie
- 30 185# C & J
- 5 rounds of 15 weighted lunges and 30 DUs
- Climb,pu,su 4rds
- Descending rowing and wall balls
- The Seven
- Split Snatch 2x7
- Tabata 115# HPC/PP
- HELEN
- 15DHPU/20BP/15SHP 3 rounds
- Manion
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September
(20)
Did the same sub as before. 2 5# dumbbells, full GHD's and I simulated the throw. Wall balls as RX'd, pretty tough to time the catch.
ReplyDeleteTT: 7:24
I used a twenty pound ball throughout. There is much less smoke today so I felt a little better. 9:01PR. It was a big pr but you have to factor in the last time I did it was the day after Murph.
ReplyDeleteHey guys I put a couple of pics of my setup for this from my phone... hope you can see them. You guys beat my ass. I did it RX'd in 8:34. I did stretch all the way out and touch the ball to the ground with each rep, tried not to "cheat" by dropping the ball down in a straight line if you know what I mean... I held the ball straight out with elbows locked for full ROM throughout. 2 Fer 1's were a bitch... I got slammed by the ball multiple times and had to do 3-4 reps over cos I couldn't get up for the 2 fer! Big ass birthday party today for both kids (their birthdays are 10/9 and 10/10). 40 people will converge upon us soon.... got the pool all clean, backyard all manicured, we are ready to go. Beer. Headed to San Fran tomorrow for 5 days, will be doing hotel WODs.
ReplyDelete