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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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September
(20)
- Rowbenchx5
- 3rd:lunge/hswalk/kbs
- BS 5-5-5-5-5
- Adrian (from Sunday9/23)
- Death by L-Pullup
- Shoulder Press 5x3
- GHD Wall ball and 2-fer-1 Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- Deadlifts and OHS's
- Angie
- 30 185# C & J
- 5 rounds of 15 weighted lunges and 30 DUs
- Climb,pu,su 4rds
- Descending rowing and wall balls
- The Seven
- Split Snatch 2x7
- Tabata 115# HPC/PP
- HELEN
- 15DHPU/20BP/15SHP 3 rounds
- Manion
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September
(20)
I'm back after 6 days... first WOD was this here hero WOD because you just aren't allowed to skip hero WODs!
ReplyDeleteTT 24:41, RX'd. Wall climbs were clearly the tough spot especially last two rounds... had to dig deep. I did touch my chest to the wall every time, and I did bring my feet down in plank slowly every time, which is what made them suck so bad.
Had 3 friends meet me in the garage at 6AM too, which was bad ass. Somersaults were wacky. Fun WOD. RIP Adrian... damn....