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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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September
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- Rowbenchx5
- 3rd:lunge/hswalk/kbs
- BS 5-5-5-5-5
- Adrian (from Sunday9/23)
- Death by L-Pullup
- Shoulder Press 5x3
- GHD Wall ball and 2-fer-1 Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- Deadlifts and OHS's
- Angie
- 30 185# C & J
- 5 rounds of 15 weighted lunges and 30 DUs
- Climb,pu,su 4rds
- Descending rowing and wall balls
- The Seven
- Split Snatch 2x7
- Tabata 115# HPC/PP
- HELEN
- 15DHPU/20BP/15SHP 3 rounds
- Manion
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September
(20)
I did this by combining it with the OHSx3.
ReplyDeleteS=95x2+3,105x2+3,115x2+3,125x2+3,135x2+3,145x2+1,155x1+3,165x1+3
That was a good wod.
I agree, very good WOD. I like that lift alot. I liked your idea Justin, so I did the same.
ReplyDelete95x2+3,105x2+3,115x2+3,125x2+3,135x2+3,145x2+3,135x2+3
Form went to shit on 145, so I dropped back down to 135 for my last set.