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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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September
(20)
- Rowbenchx5
- 3rd:lunge/hswalk/kbs
- BS 5-5-5-5-5
- Adrian (from Sunday9/23)
- Death by L-Pullup
- Shoulder Press 5x3
- GHD Wall ball and 2-fer-1 Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- Deadlifts and OHS's
- Angie
- 30 185# C & J
- 5 rounds of 15 weighted lunges and 30 DUs
- Climb,pu,su 4rds
- Descending rowing and wall balls
- The Seven
- Split Snatch 2x7
- Tabata 115# HPC/PP
- HELEN
- 15DHPU/20BP/15SHP 3 rounds
- Manion
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September
(20)
Did this RX'd at 14:05. Gasser! I like having the rope chute so I can do true 10'+ WBs.
ReplyDeleteWelcome to Justin's and my world Craig. Big difference between 9' and 10' huh?
ReplyDeleteDecided after 4 or 5 days in a row, my body needed a break. Maybe I'll hit this one tomorrow, but really need a rower. Hate SDHP's but it is what it is. Nice time Craig.
I've always had the opportunity to do them off the side of the house but I didn't do that in the snow and rain and super cold. Now I can always do them that way.
ReplyDeleteToday I did AMRAP 95 lb thrusters for 4 minutes, got 55 done, not too impressive.
Then I did 4 rounds of 25 GHDs and 7 reps each arm of 50 lb curls just to be gay. Whatever, so kill me.
I was all kinds of out of whack from back to back 8 hour driving days. I did this slow at 16:43.
ReplyDeleteI tried the 100 thrusters this am and it just sucked ass. I quit at 45 at the 3:50 mark. Funny, how different it is pyscologically compared to Fran. Also, hell will freeze over before I do a sub 5 minute fran and then do another 55 thrusters in less than 15 minutes afterwards.
There is a huge fire right near town and it is having serious impact on my ability to breathe.
Rowed RX'd, WBs 15# ball and 8ft target.
ReplyDeleteTT 20:03
I just got my rower a couple of weeks ago. What level do you keep the pace? For most of these I tried to keep it between 1:50 and 2:00 /500m and for the last 100m ~1:46 /500m.
Hey Dave that's great you have the rower. I usually have the damper on about 5... and the pace is whatever you can handle dude! For this WOD I was around 1:50 usually.
ReplyDelete