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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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September
(20)
- Rowbenchx5
- 3rd:lunge/hswalk/kbs
- BS 5-5-5-5-5
- Adrian (from Sunday9/23)
- Death by L-Pullup
- Shoulder Press 5x3
- GHD Wall ball and 2-fer-1 Wallballs
- Weighted pull-ups 1-1-1-1-1-1-1 reps
- Deadlifts and OHS's
- Angie
- 30 185# C & J
- 5 rounds of 15 weighted lunges and 30 DUs
- Climb,pu,su 4rds
- Descending rowing and wall balls
- The Seven
- Split Snatch 2x7
- Tabata 115# HPC/PP
- HELEN
- 15DHPU/20BP/15SHP 3 rounds
- Manion
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September
(20)
This just plain sucked today. I was slow on everything. Pullups took me nearly 9 minutes to complete.
ReplyDeleteAs Rx'd: 20:40
Man am I getting old or what? Pullups took me 9:18 as well... and not for lack of trying, I was giving it all I had but I was weak.
ReplyDeleteTT 19:59
Pushed like a bastard on the squats to get under 20 minutes. My legs were BURNING. Started this WOD at 0 600 hours... that's tough as well. Big meeting with my CFO's staff this AM, a little nervous. Angie calmed me down.
I am old as well. Pull ups in 7:30, then pushups slow, but it was sips and squats that were embarrassing. 24:12. I just know I was not doing this as rxd in the past for rom.
ReplyDelete21:32
ReplyDeletePullups were painful. Somehow I have injured my right lat so it makes these more difficult. Still.. did them. Situps were bad too. Blah