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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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February
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- Hickman a.k.a. "Zeus"
- Grace or Elisabeth
- 7rd/DU+Snatch for time and weight
- 12-9-6-3 Snatch/Burpee
- Hamilton
- New Garage?
- Push Press 5x3
- Back Squat 5-5-5-5-5
- 15minAMRAP:10KBS/10BJ/10RD
- 7rd,7-155#pj/7ctb/7burpees
- Power Clean
- Hortman
- Jackie
- Hang Squat Clean 7x2
- 2 RFT: 100 DUs, 50 PP's, 25 TTB
- 7minARMAP DL/20m/14pistols/21DU/20m
- Run 800m x3 with 2 minutes rest
- Sweat Angle Sweatshirt
- Ascending Reps 20-50
- Shoulder Press 5x3
- The Chief
- 30 Pullups/30 DL's 155#/30 Box J's 24"
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February
(22)
This was very Fran like at the end but deceptive during the WOD, I felt pretty darn good until about thirty seconds after it was done, then the pain began. 4:38 as rx'd to finish, the pain and dry coughing continuing now.
ReplyDeleteBurpee tip. Watch the mobility wod where Kelly goes over arm and hand position with Froning and Bailey, it was a huge help to get me into a more efficient position, which let me go faster and which caused me to be even more destroyed. Yeah burpees!!
and Here I am a month later... did this one today 3/24 as part of a double. Justin you killed me big time.
ReplyDelete5:42
Sounds like I need to watch that video!
Then I did the 3/6 WOD after 7 minutes of rest exactly. Heavily modified that one too. Times sucked today, but I got stronger, rest day tomorrow.
I decided to join in on the fun and hit this one. Very deceiving little WOD. I finally beat Craig on a WOD. It's been awhile since I've done that. Justin you destroyed this one.
ReplyDeleteTT: 5:27
Enjoy your Sunday!