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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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February
(22)
- Hickman a.k.a. "Zeus"
- Grace or Elisabeth
- 7rd/DU+Snatch for time and weight
- 12-9-6-3 Snatch/Burpee
- Hamilton
- New Garage?
- Push Press 5x3
- Back Squat 5-5-5-5-5
- 15minAMRAP:10KBS/10BJ/10RD
- 7rd,7-155#pj/7ctb/7burpees
- Power Clean
- Hortman
- Jackie
- Hang Squat Clean 7x2
- 2 RFT: 100 DUs, 50 PP's, 25 TTB
- 7minARMAP DL/20m/14pistols/21DU/20m
- Run 800m x3 with 2 minutes rest
- Sweat Angle Sweatshirt
- Ascending Reps 20-50
- Shoulder Press 5x3
- The Chief
- 30 Pullups/30 DL's 155#/30 Box J's 24"
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February
(22)
This went really good for me today. I was suprised I could do any double unders after the 345 yesterday, but they really all went good except for a few hiccups in round 5. Generally got about 25 unbroken to start each round.
ReplyDeleteSnatches 135,140,145,150,155,160,165 barely missed dang!
Total time 12:25
Total weight 885