Thursday, February 7, 2013

Run 800m x3 with 2 minutes rest

Or Fletcher's wet dream wod: Row 1000m x3 with 2 minutes rest.
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5 comments:

  1. JustinFebruary 7, 2013 at 7:32 AM

    Tried to pace myself and go for negative splits. Guess I didn't pace myself right, still kicked my ass even though times are sad.

    3:48.7,3:48.8,3:52.1

    I think I am suffering from FRS(frozen rower syndrome). Anytime the tempurature is in the teens or lower in the garage the thing just doesn't seem to spin as freely as it should.

    ReplyDelete
  2. ChrisFebruary 7, 2013 at 4:04 PM

    Super slow on the runs today.

    3:52
    4:11
    3:58

    Been awhile and it shows..

    ReplyDelete
  3. WyFebruary 8, 2013 at 3:06 PM

    I decided to give the shoulders a rest and hit up a good runnin' WOD. Felt pretty good so I pushed myself beyond what I'd done before, and I was right. Checking on my last times, I beat every one of them by about 15 seconds. My lungs felt it.
    3:24, 3:25, 3:20

    ReplyDelete
  4. Craig FletcherFebruary 10, 2013 at 2:49 PM

    This is an example where the 125% rowing to run ratio isn't always a wash. Not trying to be a dick here, but Wy, first you are a FAST runner... but second, no way you could do that on a rower :-)

    My times were 3:26.7 (PR?), 3:48.1 (was dying from first one) and then 3:46.0. First one killed me, I went balls on that one.

    ReplyDelete
  5. Craig FletcherFebruary 10, 2013 at 2:49 PM

    (oh, and I did 1,000M rows, of course)

    ReplyDelete

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